By JON NEWCOMBE

NOTTINGHAM will move to a three-day training week for the 2022/23 campaign after finishing secondfrom-bottom in the Championship this season.
It was a tough reintroduction to life in English rugby’s second tier for former player Craig Hammond, who in his first season back as head coach inherited a part-time squad put together on one of the smallest budgets in the league.
The Green & Whites will remain part-time but Hammond hopes the extra day’s training will allow them to compete on a more even keel.
“This year we were Tuesday and Thursday night...