Head of Rugby: Mike Rayer

Captain: Rich Lane
Ground: Goldington Road
Capacity: 5,000
Louis Grimoldby is a big signing for them, he was one of Ampthill’s standout players last season, and they’ve got ten players lined up from Northampton, as part of their strategic partnership with the Saints. I also quite like the addition of Luke Frost, the blond six/ second row from Nottingham. He is very under-rated. Dean Adamson is proven at this level and is back to score tries.
I am putting them down below Ampthill because they have lost a lot of experience in the pack.
Henry Paul and Joe Wrafter and Se...