By JON NEWCOMBE

Excited: Carl Kirwan

CARL Kirwan is delighted to be back in the Championship after signing a part-time deal with Nottingham.
The fearsome flanker will combine playing alongside a job as site manager for club chairman Alistair Bow’s construction company.
Kirwan, 29, spent last season in National One as club captain of Chinnor having previously played for Rotherham, London Welsh and Worcester.
He was named in the Championship Dream XV while with the Exiles in 2013/14 and represents a very good signing for a club who up until now have been quiet on the external recruit...