Captain colossus: Alun Wyn Jones celebrates victory with the trophy after the Test against South Africa
PICTURE: Getty Images

If you watched the Ospreys win against Zebre on Friday night you would have seen how reluctant Alun Wyn Jones was to accept the plaudits that came his way for taking over from Paul James as the most capped player in the region’s history.
It was game No.233 for Big Al and he deserved every clap and cheer that came his way.
It was less than a week on from his 120th cap for Wales, when he led his country to victory over the Springboks to complete a first clea...