Premiership
By IESTYN RHYS

Pontypridd RFC..... 20
Carmarthen............ 23
A last-minute penalty from Jac Wilson secured victory for Carmarthen Quins to leapfrog Pontypridd in the table.
Car marthen Quins started strong with winger Corum Nott gathering a cross-field kick from Wilson to score.
Both sides were reduced to 14 following yellow cards to Quins centre Ryan Davies and Ponty second row James Little.
The hosts picked up their first points with Joel Raikes sniping over from a rolling maul.
Fly-half Joseph Scrivens added the conversion to level, before he and Wilson traded penalties a...