Welsh Plate / Bowl roundup
By JOSH WALKER

BLAENAVON notched their first win of the season in the Admiral Division 1 East as they ran in four tries in a 24-10 victory at fellow strugglers Monmouth.
Callum Rowlands scored nine points for the visitors, which moves them off the bottom.
Dinas Powys had tries from Rhys Gentiles and Tom Jenkins-Welch for their 12-0 against Porth Quins in Division 1 East Central. It was a victory that moved them up to third from bottom.
In the only other game played in the division, Rhiwbina notched a comfortable 22-5 home win over Cambrian Welfare. The Squirr...