Championship/ Nat 1 round-up
By TOM PROSSER

BARGOED kept up their relentless form as they made it seven wins from seven with a 10-3 win over fourth-placed Narberth. A driving lineout try by Ronnie Kynes ensured the 2015 league winners maintained their 100 per cent record, extending the gap at the top to seven points.
Kings of the Championship Pontypool sent out a message to the table toppers with a five-star display thrashing Glamorgan Wanderers 50-3.
The Ely-based side couldn’t compete with the physicality of Pooler as they crossed for seven tries. A driving lineout try by Ashley Swee...