By LUKE JARMYN

Swapping ‘Bake Off ’ for Dojang on a Thursday is one of many things Jersey have done to notch up performances and secure the Championship title.
The Reds have looked to epitomise the word elite in every aspect of their lives, to strive for “one per cent everywhere”.
The arrival of strength and conditioning coach Sam Handy has helped push that attitude over the past two seasons, and last weekend it finally saw Jersey get their first league win over title rivals Ealing since 2015.
Former Sale and Northampton scrum-half James Mitchell said: “A few things have really helped push...