Premiership Cup
Championship Cup round-up
By STEFFAN THOMAS

YSTRAD Rhondda maintained their 100 per cent winning record as they thrashed Cardiff Met 34-7 in the Championship Cup.
The valleys side have already qualified for the play-offs and will take plenty of confidence into the next round. They scored five tries in total with captain Nathan Hughes scoring a brace, while Cole Morgan, Ethan Fackrell, and Jason Waters also touched down.
Powerful second row Hughes was outstanding with his two tries coming off the back of wellworked driving lineouts, while openside flanker Fackrell’...