■By CIARA FEARN

PLYMOUTH Albion captain Jack Oulton believes his side has what it takes to challenge for promotion this season, with squad depth and a restored intensity in training being a catalyst to their recent success.
The Devon club currently sit third in National One, enjoying a strong campaign compared to previous years, and Oulton, below, credits their improvement to the strength-in-depth across the squad.
He told The Rugby Paper: “The difference this year is how deep the squad is. We have at least two players in every position who are good enough to play in t...