How to train like a Saracens player

With New Year resolutions slowly fading, how many of us would like to get fitter and have a healthier diet but are lacking the skills to implement these changes.
Recent research among 1,000 office workers shows that 47% do less than an hour of exercise a week, over half are worried about their weight (with only 31% being the right weight for their height) and 53% fear for their health.
The lifestyle of an office worker does nothing to help the situation, 24% would like to exercise more but can’t fit it into their working day and don’t have time once they get home. Many skip breakfast because they’re in a rush to commute to the office and once they’re at their desk many stay there most of the day.
British office workers will spend the equivalent of five years of their lives sat at their desk without getting up according to new research.
That equates to nearly five hours a day sitting at a desk without moving, which is almost 24 continuous hours a week and around 45 days a year.
A group of men who don’t sit around all day is the Saracens Rugby Team. So together with Sanlam Private Investments they’ve created the Ultimate Office Fitness Guide, a brilliant range of exercises that even the most time-poor of us can fit into a hectic day.
This video features behind the scenes footage of the players training and the team’s fitness coaches who will give you a few hints and tips on fitness and diet improvements that can be implemented in the office.
To download the full Ultimate Office Fitness Guide click here.